- all measurements are approximate -
~1/2 c oil juice of 1 lemon salt and pepper put in bowl add ~1 c kasha (buckwheat groats) uncooked layer in 1 tomato, diced, fresh parsley and mint leaves 1 onion diced 1 green bell pepper, diced 1 or 2 celery stalks diced 1 cucumber, diced cover and put in refrigerator overnight, mix up the next day, roll up in lettuce or other large leaves
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last update 5-12-99