- all measurements are approximate -

   ~1/2 c oil
   juice of 1 lemon
   salt and pepper

   put in bowl

   add ~1 c kasha (buckwheat groats) uncooked

   layer in
    1 tomato, diced,
    fresh parsley and mint leaves
    1 onion diced
    1 green bell pepper, diced
    1 or 2 celery stalks diced
    1 cucumber, diced

   cover and put in refrigerator overnight, mix up the next day,
   roll up in lettuce or other large leaves

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last update 5-12-99